What is the GAPS Diet? In this clip from The Beyond Labels Podcast, hear from Dr. Natasha Campbell McBride, as she gives a brief overview of what GAPS is and why it is the root cause of your symptoms:

Have you been struggling with trying to understand why you have chronic health conditions? Do you or your loved ones have bizarre symptoms that leave you scratching your head in frustration? The key to understanding your body and your symptoms might be closer than you think...your own digestive system!

Dr Natasha Campbell McBride is a doctor of neurology and nutrition, and the author of Gut and Psychology Syndrome™ and Gut and Physiology Syndrome™, books that both translate to GAPS in the English Language. Her books give the reader a clear understanding of how and why the health of our digestive system impacts our overall health, and includes a detailed food-based GAPS Nutritional Protocol and recipes to help your body heal & seal a damaged gut wall and shift the microbes to bring balance, harmony, and restored health. My family has personally experienced the complete reversal of numerous chronic health conditions including food allergies and intolerances, FPIES, eczema, seasonal allergies, chronic constipation, and more by following the GAPS Nutritional Protocol. Dr. Natasha's work gave me hope and a clear path forward in a way that made sense: trusting that REAL food is our very best medicine.

I encourage everyone to read the GAPS books, and give a listen to this podcast clip. May your curiosity be sparked, and a seed of hope planted!

Blessings

-Kyla